Hiking

Why choose trail running shoes?

Ttrail running is unlike any other discipline. It combines intense physical effort, immersion in nature, and constant adaptation to the terrain. To meet the demands of this sport, trail shoes need to be technical, robust, and suited to your stride as well as your environment.

Unlike road running, trail running takes place on rugged terrains: mud, rocks, roots, wet or dry paths... Your shoes become a true ally to ensure stability, safety, and performance with every step.

Essential criteria for choosing your trail shoes

1. Grip: the foundation of your safety in nature
A footwear with a textured outsole is essential. The deeper the lugs, the better the grip, especially when going up or down hills. Grip plays an essential role in preventing slips, particularly in wet conditions or on loose terrain.

2. Cushioning: protect your body over long distances
Contrary to popular belief, trail running is not always on soft surfaces. Steep descents and rocky paths put a lot of strain on your joints. Good cushioning, balanced according to your weight and practice (short distance or ultra-trail), is crucial to limit impacts and prevent injuries.

3. Protection: guard against shocks and the elements
Trail shoes should have lateral reinforcements, stone guards, and reinforced shafts. This type of structure protects your foot from impacts with stones, branches, or even the cold during high altitude outings.

4. Stability: enhanced support
Good support limits the risk of sprains, especially on technical terrains. Models with a semi-high shaft can also help secure the ankle. The lacing should be precise, sometimes with a quick tightening system for more efficiency.

5. Drop and flexibility: depending on your stride
A low drop (4 mm) encourages a natural stride but requires some muscular reinforcement. A higher drop (8 to 12 mm) is more suitable for runners looking for comfort and significant cushioning. The choice also depends on your stride type: pronator, supinator, or neutral.

6. Waterproofing: adapt based on your environment
Some models include membranes like Gore-Tex to keep you dry. This is ideal for winter, muddy terrains, or long distances. However, be aware of the breathability, which is often reduced. If you run in summer or on dry ground, choose a breathable mesh.

Our must-have trail brands

In our shop, you will find a technical selection of leading trail running brands:

• Hoka: famous for its Speedgoat and Mafate models, perfect for long distances with maximum cushioning.

• Brooks: the Cascadia range is known for its stability and comfort.

• Mizuno: recognized for the robustness of its Michelin outsoles.

• Saucony: the Peregrine models are reliable on technical terrain.

• On Running: stylish and dynamic models with CloudTec technology.

• Merrell, Inov-8, La Sportiva, Altra: ideal for trail runners looking for more natural sensations or performance in high mountains.

• How to choose based on your practice?

  • Short and dynamic trail (5 to 20 km): lightweight and responsive shoes, with aggressive grip and flexibility.

  • Long and ultra trail (30 km to 100 km and beyond): prioritize comfort, cushioning, and protection. Effective support is essential.

  • Technical and mountain trail: robust models with stone guards, deep lugs, and protective shafts.

  • Complete equipment for trail running

    In addition to shoes, remember to equip yourself wisely:

    • Headlamp for early morning starts or night runs.

    • Waterproof jacket to face changing weather conditions.

    • Belt or hydration pack for carrying your water and snacks.

    • GPS watch to track your route, pace, and elevation.

    • Technical socks to avoid chafing and blisters.

    • Conclusion: find your ideal pair

      Whether you're a beginner or a seasoned trail enthusiast, choosing the right pair of shoes can make all the difference. Our models are carefully selected to meet the real needs of trail runners, from nature runners to ultra-competition athletes.

      Our detailed product sheets and expert advice are here to help you make the right choice. Enjoy our fast delivery and available stock to equip yourself without delay.